Cayenne Lentil Roll

by Sarah Knudson on February 17, 2011

As a lifelong vegetarian and seeker of flavorful and easy recipes, I know the power of lentils and have embraced the versatility this little bean packs in many vegetarian recipes. From the beginning of time, humans have consumed this protein packed legume (bean) in all its colorful glory. Whether it hits your plate in shades of red, yellow, white, brown, green, black or orange, you can be assured that this will satisfy your hunger due to its 25% of protein content! Plus, these little vibrant jewels welcome an array of spices and flavors so that you can travel the world through your mouth, bite by bite.

Lentils are incredibly versatile. You can use them in stews, soups, fillings, and pies. Or, they can be mashed, boiled, sautéed, blended, and purred into your preferred vegetarian recipes. One of my favorite ways to enjoy the power protein punch of lentils is in a Cayenne Lentil Roll.

I created this dish after my first trip to Texas. There was something about cowboy hats, country music and that overall southern feel that brought out this bold and spicy dish loaded full of lentils. After all, they say everything is bigger in Texas, so why not apply that to little lentils too!

Cayenne Lentil Roll

Ingredients:

1 tbsp of olive oil
3 medium carrots, diced
1 medium white onion, diced
1 red pepper, diced
½ green pepper, diced
1 cup red lentils (or any other color)
2 ½ cup water
2 large garlic cloves, slightly crushed
2 bay leaves
½ tsp Cayenne Pepper, adjust to taste
3 tbsp Nutritional Yeast
2 tbsp Liquid Amino Acids (Mrs. Braggs)
Salt and Pepper to taste
2 Hass avocados , sliced
5 Whole Wheat Tortillas

Sautee carrots, peppers and onion in olive oil over medium heat for 3 minutes.

Add lentils, water, garlic, bay leaves.

Cover and simmer until lentils are tender, approx. 20 min.

Stir occasionally.

Take off heat and stir in cayenne pepper, nutritional yeast, liquid amino acids, salt and pepper.

Divide mixture and place in tortillas.

Top with sliced avocado and roll tortilla.

This mixture would also be fantastic as a side dish next to a Cajun style portabella burger
or other a like recipes! Lentils can be a vegetarian’s best friend as they provide tons of protein
and B vitamins in every vegetarian recipe it stars in. Start experimenting with them
in all of your vegetarian recipes and enjoy

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The Best Thanksgiving Celebration(SJ)

by Sarah Knudson on December 17, 2010

Have you ever noticed how meat-centric our culture is in America?  From the Thanksgiving turkey to Easter ham to hamburgers and hot dogs on the 4th of July!  Plus, most American families have house hold favorites when celebrating any significant event such has homemade fried chicken, meatloaf and potatoes or steak and french fries.  It seems that every where I turn, if we are celebrating we must do it at the expense of an animal’s life.  To me it seems so contradictory.  Death is sad, dark and depressing.  These qualities are the exact opposite of what we should be emphasizing.

Of course, it makes sense historically.  Meat used to be a highly sought commodity.  It was rare to eat meat and thus, in times of celebration the extra expense was spent to indulge in a large feast.  Of course, since the early 1900′s, the availability of meat, seafood and poultry has steadily grown.  Meat is no longer a rare extravagance; it is viewed as a necessity during each meal…that’s 3 times a day for most Americans!

So, as a vegetarian and someone that is uncomfortable  just being around dead animals (even if they are carefully presented on a plate), how do I handle this?  How am I able to still participate in celebrations such as holidays and family get togethers?  Well…to put it easily (and very honestly), it’s really hard.  I wish I had a better answer, but at the end of the day, we all have to choose our battles.  During times of celebration, I tend to talk to the host ahead of time to see what type of accommodations could be made that would make the event more comfortable for me and other vegetarians.  I have always found that the host is more than happy to make adjustments.

Just this past Thanksgiving, I spent the day with my family. The host was my cousin and she took it upon herself to prepared the turkey the day before and carved it ahead of time.  I didn’t even have to ask :) !   Plus, she suggested that I bring over my toaster oven so that we could heat up dishes in a vegetarian-friendly space.  This made it much more comfortable for me!  When it came time for dinner, she set up a buffet which was wonderful because I didn’t have to deal with passing large plates of turkey.  It was the best Thanksgiving celebration that I have had in terms of veggie-friendly.  In gratitude, I brought several vegetarian dishes to share and was happy to see everyone enjoying them.  In fact, I was asked for the recipes from most of the guests!!!

Until the world goes vegetarian (fingers crossed), meat-centric celebrations will remain to be a difficult time for vegetarians.  The thing to remember is that if done with kindness and honesty, accommodations are usually welcomed and you can promote kindness to animals by offering vegetarian-friendly dishes.

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Well, To Put It Simply…(SP)

December 16, 2010

Have you ever noticed how meat-centric our culture is in America?  From the Thanksgiving turkey to Easter ham to hamburgers and hot dogs on the 4th of July!  Plus, most American families have house hold favorites when celebrating any significant event such has homemade fried chicken, meatloaf and potatoes or steak and french fries.  It [...]

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Exact Opposites (NP)

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Have you ever noticed how meat-centric our culture is in America?  Most American families have household favorites when celebrating any significant event such has homemade fried chicken, meatloaf and potatoes or steak and french fries.  It seems that every where I turn, if we are celebrating we must do it at the expense of an [...]

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Sad, Dark and Depressing

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Have you ever noticed how meat-centric our culture is in America?  From the Thanksgiving turkey to Easter ham to hamburgers and hot dogs on the 4th of July!  Plus, most American families have house hold favorites when celebrating any significant event such has homemade fried chicken, meatloaf and potatoes or steak and french fries.  It [...]

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One of the Worse in the Books! (NF)

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Social pressures can be really hard to deal with, especially as a vegetarian.  When you become a vegetarian, you immediately open yourself to love, generosity, independence and sharing! On the flip side, you also open yourself up to doubt, insult and some really uncomfortable situations.  It can be really hard to know how to handle [...]

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Persnicky and Troublesome (SJ)

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Social pressures can be really hard to deal with, especially as a vegetarian.  When you become a vegetarian, you immediately open yourself to generosity, independence and sharing! On the flip side, you also open yourself up to doubt, insult and some really uncomfortable situations.  It can be really hard to know how to handle specific [...]

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How To Handle…(NP)

December 2, 2010

Social pressures can be really hard to deal with, especially as a vegetarian.  When you become a vegetarian, you immediately open yourself to love, generosity, independence and sharing! On the flip side, you also open yourself up to doubt, insult and some really uncomfortable situations.  It can be really hard to know how to handle [...]

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Social pressures can be really hard to deal with, especially as a vegetarian.  When you become a vegetarian, you immediately open yourself to love, generosity, independence and sharing! On the flip side, you also open yourself up to doubt, insult and some really uncomfortable situations.  It can be really hard to know how to handle [...]

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